体育锻炼的重要性大学英语作文（通用40篇）
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It is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.
Why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. Secondly, physical eercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.
In conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. Tt is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.
据报道，中国年轻人，尤其是大学生的健康状况不如预期。造成这一事实的原因有很多，但主要原因是许多人忽视了体育锻炼的重要性。
那么，为什么体育锻炼对我们的健康如此重要呢？首先，体育锻炼可以改善血液循环，加快身体各个部位的营养和糖原供应，并通过出汗和排便清除血液中的废物。其次，体育锻炼可以促进健康的新陈代谢。它有助于食物的消化和吸收，从而使每个人都有良好的食欲。第三，体育锻炼可以帮助消耗体内多余的.脂肪，防止人们体重过大，从而保持良好的身材。最后，在体育锻炼之后，我们通常需要在晚上好好休息和睡个好觉，为网络日的工作提神醒脑。
总之，体育锻炼不仅能让我们保持健康和强壮，还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种体育锻炼。
Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。
第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。
第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的'竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。
20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.
Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗过多的身体热量，减少身体脂肪堆积，保持适当的体重。增强有氧运动，促进血液循环。减少患心脏病、高血压和糖尿病以及其他慢性疾病。增强身体抵抗力，减少疾病。强健骨骼，预防骨质疏松；帮助福利，减少混乱。
帮助改善身体，强健肌肉。增加身体的软关节，使其更加灵活，以减少伤亡。提高睡眠质量，更充足的休息。更有活力，更有精神，更高效的学习和工作；帮助放松、学习或工作，消除压力。锻炼出坚强的意志，勇于面对挑战；帮助增强自信，建立健康的`自我形象。与家人或朋友分享有趣的机会，让每个人都有感受。在小组活动中提供了解新朋友和学习合作精神的机会。优质健身活动建设优质休闲生活管理。
As the living standard improves ,more and more people are paying attention to their healthy conditions .
Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .
Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .
随着生活水平的提高，越来越多的人开始关注自己的健康状况。
当然，不同的人有不同的保持健康的方法。但在这里，我要用我的方式告诉你保持健康的最佳方法。锻炼。我们的生活离不开运动。尽管我们在动物实验中发现，野生动物的预期寿命是稳定繁殖动物的两倍。此外，通过大量数据证实，大多数一百多岁的老人都是手工劳动。
但是运动是如何让我们保持健康的'呢？首先，对我们的身体来说，它可以增加呼吸功能，增强我们的消化系统。然后我们会有很好的食欲。同化和消化也会变得更好。
尽管长期坚持，我们的身体会变得越来越强壮，可以抵抗许多疾病。更重要的是，长期锻炼可以消除我们的疲劳，使我们的动作敏捷，反应敏捷。这也是保持肌肉强壮的重要方法。最后，也是最重要的部分之一，锻炼可以帮助我们一直保持良好的情绪。锻炼后，你会发现自己处于一个令人兴奋的秋天，身体的各个部位都感觉新鲜，然后你可能会觉得自己身处一个新的世界，自然会绽放出灿烂的笑容。保持良好的心情也是让我们保持健康的有用方法。
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.
每个人都希望在这个世界上幸福地生活。体育锻炼对于幸福的生活是必不可少的。有句名言：“生命在于锻炼。”虽然没有定期的体育锻炼你不一定会死，但它们肯定会帮助你活得更长、更健康。
锻炼对我们锻炼身体有好处。当我们进行运动时，它有助于协调我们身体的不同部位。例如，当我们打篮球时，我们必须尽最大努力协调手臂和腿部的运动，否则我们将无法投篮。运动也有益于我们的器官。它让心脏比平时跳动得更快，然后有助于扩大血管，保护我们免受心脏病发作的伤害。
锻炼也有助于我们敏捷反应能力的发展。例如，当你打乒乓球时，你必须尽可能快地反思，这样你才能在比赛时刻在正确的位置反击。
锻炼也有助于改善我们的情绪。当你锻炼时，你会移动很多，你必须更加活跃。这有助于你变得更加乐观。
锻炼会让你的生活充满各种内容，让它变得更加丰富多彩。
更重要的'是，锻炼可以帮助你摆脱惰性。如果你经常锻炼，你就永远不会成为一个懒惰的人。因此，锻炼对一个人的性格有很大的影响。
Nowadays,I discover that more and more students arent willing to take part in the physical exercise.
Some students spend all of their time on study,but a few of people are willing to spend some spare time going outside.They think that taking activities is a waste of time.Everyone hope that they can spend more time studying,instead of exercise.
But I disagree with the ideas.I think we should make effort to keep healthy.Exercising is a good way to achieve the goal.Only are we healthy,we will study better.So we should do more exercise.
Like me,I often take the exercise.I like running.Because running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!
如今，我发现越来越多的学生不愿意参加体育锻炼。
有些学生把所有的时间都花在学习上，但也有一些人愿意花一些业余时间出去。他们认为参加活动是浪费时间。每个人都希望他们能花更多的时间学习，而不是锻炼。
但我不同意这些想法。我认为我们应该努力保持健康。锻炼是实现目标的好方法。只有我们健康，我们才会学习得更好。所以我们应该多锻炼。
和我一样，我经常锻炼。我喜欢跑步。因为跑步可以帮助人们减肥。我相信锻炼可以给我们带来美好的`明天！
At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.
I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).
We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.
I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)
目前，许多中学生很少在课后锻炼。以下是一些原因。有些学生认为他们有太多的家庭作业要做。他们没有时间锻炼。（他们没有时间锻炼。）其他人没有锻炼的习惯。有些学生花很多时间看电视或上网。
我认为做一些运动非常重要。这对我们的健康有好处。如果你每天都锻炼，你会更健康，你也会通过锻炼结交朋友。如果你经常锻炼，你会（感觉）更快乐，你的生活会更丰富多彩。
我们应该（最好）每天锻炼半小时。我们应该远离电脑游戏。我们必须保持运动的习惯。
我也希望我们学校能为我们组织更多的'体育活动。（学校应该为我们举办一些活动。）
How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.
To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.
Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.
如何安排/分配时间？这个问题使大学生产生分歧。有些人的日程表上塞满了与学习相关的各种任务。他们沉浸在书本中，不定期进行体育锻炼。但大多数大学生都支持体育锻炼的价值。
为了发展或保持身体素质和整体健康，我们必须定期进行体育锻炼。陈景润是一位数学界的杰出人物，他在没有体育锻炼的情况下就陷入了复杂的问题中。他的`早逝凸显了体育运动对健康的巨大益处。
从历史上看，体育活动一直与健康有关。如今，科学已经证实了这一联系，有压倒性的证据表明，生活方式积极的人不太可能早逝，也不太可能患上心脏病、糖尿病和癌症等重大疾病。因此，我们应该重视体育锻炼和学习。
A healthy diet and regular eercise may help to prevent obesity among children. Take li ming for eample.
Li ming used to be a healthy boy, but li ming used to be a healthy boy, but great changes have taken place in and . The meal li ming ate every day included a lot of and different junk food which was bad for health. Whats more, he watched tv lying on the sofa and eating snacks. As a result, his weight went up day after day, he even had difficulties in climbing the stairs.
This made li ming so sad that he decided to get a new beginning in . Instead of junk food and snacks, li ming ate the healthy diet and took more eercise such as football, swimming, skating and running. At fast, he became as healthy as before, healthy diet and regular eercise helped him a lot.
健康的饮食和定期的体育锻炼可能有助于预防儿童肥胖。以李明为例。
李明曾经是一个健康的男孩，但李明曾经是个健康的孩子，但和发生了巨大的变化。李明每天吃的饭包括很多不同的垃圾食品，这些食品对健康有害。更重要的.是，他躺在沙发上看电视，吃零食。结果，他的体重一天比一天高，甚至连爬楼梯都有困难。
这让李明非常难过，他决定重新开始。李明没有吃垃圾食品和零食，而是健康饮食，并进行了更多的体育运动，如足球、游泳、滑冰和跑步。很快，他变得和以前一样健康，健康的饮食和定期的体育锻炼对他帮助很大。
Exercise plays a very important role in daily life. Everyone, no matter what age, needs exercise every day. Exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.
There are many kinds of exercise that help people keep physically fit. There are set ting up exercises that anyone can perform for a few minutes each day. For a young person football is one of the best games. If people keep doing exercise, they will find thpmselves better all the time.
However, modern life may prevent people from getting the daily exercise. They need. Television and other modern inventions could possibly be a factor that produces physical unfitness. Television can be very educational, but mostly it is just waste of time. With the automobile, another modern invention, some people no longer walk any place. If people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. Therefore, they need to get exercise by doing setting up or playing football.
锻炼在日常生活中起着非常重要的作用。每个人，无论什么年龄，每天都需要锻炼。锻炼可以帮助你保持健康、精力充沛、努力工作，你可以坚持做艰苦的工作。
有很多种运动可以帮助人们保持身体健康。有一些固定的'练习，任何人每天都可以进行几分钟。对年轻人来说，足球是最好的比赛之一。如果人们继续锻炼，他们会发现自己一直都在进步。
然而，现代生活可能会阻碍人们进行日常锻炼。他们需要。电视和其他现代发明可能是导致身体不适的一个因素。电视可以很有教育意义，但大部分只是浪费时间。有了汽车，另一项现代发明，有些人不再在任何地方行走。如果人们在电视机前坐上几个小时，坐在车里到处走，他们的健康将受到严重伤害。因此，他们需要通过做准备或踢足球来锻炼身体。
Exercise is something common but significant. Although nearly everyone knows its importance， I still want to emphasize today.
In the first place， exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying，” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise， your whole body can get moved， which will make you become heathy.
Secondly， exercise helps you to save money. As what I said above， if we do not does exercise often， we may in a bad health. Thus， we have to go to the hospital to see the doctor. It is well—known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.
Last， exercise will make you become more and more beautiful or handsome. As you exercise your body， your body will get fit， which will make you look better.
There are others benefits to do exercise； I just do not list here. Move， try yourself to do some exercise， do not always sitting on the chair.
锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。
首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的.。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。
其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。
最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar,milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每个人都想健康，因为健康才能长寿。
运动中的生命之源。最简单的是跑步，骑自行车。无论贫富，都可以做两种运动，可以轻松地做这两个运动，但不能过度运动，会对身体造成损害。保持良好的心态，幸福将永远存在。
为了保持健康，体育锻炼是最好的方式。登山，可以锻炼毅力；跳绳，可以让我们成长，积极参加体育锻炼，少生病，不用支付很多医疗费用。
在体育课上，我们可以在操场上跑步，打篮球，跳绳可以健身。在冬天，学生们仍然不怕冷，在操场上不停地奔跑，甚至汗流浃背。想要健康，饮食也很重要。食物金字塔写道：吃一点盐、油、糖、牛奶、鸡蛋和肉；许多蔬菜、水果、大量的全谷物。营养均衡，保持身体健康。
每天中午，学校都有美味的饭菜。老师命令我们把这些都吃了。虽然我们有点抱怨，但我们都知道：老师对我们很好。我们在外面“吃得像狼和老虎一样”，享受“营养午餐”。
生命是宝贵的'，健康是守住生命的“防线”。如果我们想要健康的饮食和锻炼，就从一开始！
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.
At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite.
Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.
Sometimes, I jog with my parents in the park.
锻炼身体对我们的健康有益。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松我们的身心。
同时，我们可以硬化肌肉，拥有良好的'身材。如果我们长时间不锻炼，我们可能很容易生病。
我喜欢几项户外运动。在海里游泳是我的最爱。
因为游泳池里的人太多了，而且水总是很脏，所以我更喜欢在海里游泳。
打羽毛球也很有趣。我总能在公园里找到一个打羽毛球的地方。此外，我喜欢早上慢跑。
有时，我和父母在公园里慢跑。
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.
Over half of the people say they haven’t got enough time to take exercises.
34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.
Some of them even don’t know how to train.
For lack of physical training, many people are not in good health.
People should realize the importance of it, and measures should be taken to provide people with training facilities.
最近，我们对参加体育锻炼的人进行了一项调查。只有35%的受访者参加过体育活动。
超过一半的人说他们没有足够的时间锻炼。
34.9%的人抱怨他们没有可以放松的地方，也没有足够的训练设施，另有12.9%的人觉得他们住在离训练中心太远的'地方。
他们中的一些人甚至不知道如何训练。
由于缺乏体育锻炼，许多人的健康状况不佳。
人们应该意识到它的重要性，并应采取措施为人们提供培训设施。
As you all know, the study work is heavy inhigh school. There are often more than 10 courses a day including the will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physicalexercisesanymore. In fact, it is not only very bad for health but also bad for study.
Theteenagers have to do enough exercises to keep healthy and growing tall. Anddoing physicalexercises can make a people strong and lighten one up,refill the energy to study more efficiently. So, the high school studentsshould do physicalexercises. They can do some sports, such as playingfootball or basketball, running, swimming and so on.
众所周知，在高中的学习任务是很繁重的'。包括晚上，每天经常有超过10节课。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。
青少年必须要做足够的身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。
There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is reAlly necessary for everyone and we’d better take some time to do exercises every day.
General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.
In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.
All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
有一句话是这样说的，活到老学到老，同样的，我想说活到老锻炼到老。锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。
一般来说，每天适当的锻炼肯定是有益于我们的健康的。一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。例如，每天做仰卧起坐可以锻炼我们的腰。另一方面，锻炼也是保持头脑健康的一种好方法，因为锻炼在很大程度上可以开阔我们的眼界、释放我们的压力。例如，长时间工作后做一些锻炼可以让我们感觉更好。
此外，锻炼可以让我们的.思维更加活跃。这就是为什么那么多的人在想不出新法子的时候会去做运动的原因。
总之，锻炼是绝对有必要的。如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的'头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.E.class is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.E.class is quite dull and sometimes even replaced by other subjects.
As is known to all, the P.E.class can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.
I do hope the P.E.class can enrich our school life and enable everyone to find his or her own pleasure in it.
随着高考的临近，我们高三的学生忙于繁忙的工作。在某种程度上，体育课是放松和在学校享受自己的唯一机会。然而，遗憾的是，我们现在的体育课是相当平淡，有时甚至被其他学科所取代。
由于众所周知的体育课，不仅可以建立我们的身体，也塑造我们的个性。它有助于发展我们的竞争与合作精神的认识。因此，这将是巨大的损失，我们的学生如果换成其他的.经验教训。同时，我建议教师应设计和组织品种乐趣的运动，除了沉闷田径实践或球类比赛，每个人都可以参与，有乐趣也。毕竟，不是每个人都觉得跑步和球类运动吸引力。
我希望体育课能丰富我们的校园生活，并让每个人都找到自己的乐趣在里面。
I used to have the same problem! I used to tell myself I would work out later, because I was too busy to have sports, or I was too tired today…As a result, I never put my workout plan into practice.
As you know, exercise benefits us in many ways.Not only does it improve our health, it also makes us cheerful and raises our learning efficiency.Having realized the importance of exercise, I work out regularly at present.
I suggest you make a practical workout plan and set aside some time each day to do exercise.You can go in for sports you like and have various sports in a week.Above all, youd better find a workout partner.In this case, both of you can inspire and monitor each other.Of course, you can reward yourself by treating yourself to some delicious food.
我以前也有同样的问题！我曾经告诉自己，我会晚些时候锻炼，因为我太忙了，没有运动，或者今天太累了……结果，我从来没有把锻炼计划付诸实践。
正如你所知，锻炼在很多方面对我们有益。它不仅能改善我们的健康，还能让我们快乐，提高我们的学习效率。我意识到锻炼的重要性，现在定期锻炼。
我建议你制定一个切实可行的锻炼计划，每天留出一些时间锻炼。你可以参加你喜欢的运动，一周内进行各种运动。最重要的`是，你最好找一个锻炼伙伴。在这种情况下，你们两个都可以互相激励和监督。当然，你可以通过吃一些美味的食物来奖励自己。
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready go!
我们知道，运动中扮演一个重要的角色在我们的日常生活中。
每当你做一些锻炼，你可以得到一个全新的感觉在你的身体里。
这真的对你很好。
例如，去打球，这是越来越受欢迎，可以摆脱坏心情，帮助你再次充满活力。
为了保持健康，你可以保持定期做运动的'一个习惯。
你会受益很多。
总之，我们最好拿起球，到外面去来一场令人兴奋的比赛。
准备走吧！
The importance of physical exercise ryone hopes to live a happy life in this world. Physical exercise is indispensable to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly make you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body when we exercise When we exercise, we must try o best to coordinate the movements of o arms and legs, otherwise we will not be able to shoot the basketball.
It also benefits o ors. It makes the heart beat faster than usual, and then s to expand blood vessels to ptect us fm heart disease. Sports also contbute to the dlopment of o agility.
For example, when you play table tennis, you have to reflect as quickly as possible so that you can fight back in the ght position at the moment of battle. Exercise also s to impve o mood. When you do exercise, you move a lot, and you have to be positive, which s you become optimistic.
Exercise will make yo life full of all kinds of contents and make yo life colorful. Moreover, exercise will you get d of yo inertia. If you insist on regular exercise, you will nr be a lazy person.
Therefore, exercise has a great impact on a persons character, which is beneficial, important and absolutely necessary.
体育锻炼重要，每个人都希望在这个世界上快乐地生活，体育锻炼是幸福生活不可缺少。有句名言：“生活在于锻炼”虽然没有规律，体育锻炼你不一定会，它们肯定能让你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调我们手臂和腿运动，否则我们将不能投篮，运动也有好处我们器官它让心脏比平时更快地跳动，帮助扩大血管以保护我们不受心脏病侵袭。运动也有助于我们敏捷反应能力发展，例如，当你打乒乓球时，你必须尽可能快地反思，这样你就可以在战斗时刻以正确姿势反击。锻炼也有助于改善我们情绪当你做运动时，你动作很多，而且你必须更加积极，这有助于你变得更加乐观。
锻炼会使你生活充满各种各样内容，使生活变得更加丰富多彩。而且，锻炼会帮助你摆脱你惰，如果你坚持经常锻炼，你决不会是一个懒惰人因此，锻炼对一个人格有很大影响是有益，重要，绝对必要。
Everyone hopes to live a happy life in this world. Physical exercise is essential to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body.
When we do sports, I We must try o best to coordinate the movements of the arms and legs, otherwise we cant play basketball. Exercise also s o ors keep the heart beating faster than usual, and then s to expand blood vessels and ptect us fm heart disease.
每个人都希望在这个世界上幸福地生活体育锻炼是必不可少幸福生活有一句名言：“生命在于锻炼”虽然没有经常体育锻炼你不一定会，它们当然能帮助你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调手臂和腿部运动，否则我们就不能打篮球了。运动也有助于我们器官让心脏跳动得比平时快，有助于扩大血管，保护我们免受心脏病侵袭。
As the saying goes, before losing health, no one knows the value of health. We know that health is very important to ryone. But how to keep healthy? Many people beli that sports can bng health and happiness to people.
I think physical exercise has many advantages first. Doing exercise in the morning can not only make my body energetic, but also make me have an early meal Good appetite. Whats , the air in the morning is really fresh and clean, so I can keep my head clear thugh physical exercise ry day.
I can keep alert. If I dont do any physical exercise, I can finish the task in time. I will feel very tired at night, and my body will become very slow.
I may find it difficult to fall asleep the next day. Daily exercise can me shape a better person Good personality. Exercise takes time and patience.
Sometimes I just want to give up, but my fends encoage me to continue, and then I feel that doing physical exercise makes me stnger and healthier. This is my personal expeence as a student. Sports is essential.
You can pick up yo favote sport and do it ry day. You can have a happy and healthy body.
俗话说，在失去健康之前，没有人知道健康的价值。我们知道健康对每个人来说都很重要。但是如何保持健康呢？许多人认为体育运动能给人们带来健康和幸福。
我认为体育锻炼首先有很多好处。早上锻炼不仅能让我的身体充满活力，还能让我早点吃顿饭。食欲好。更重要的是，早上的空气真的很清新，所以我可以通过每天的体育锻炼保持头脑清醒。
我可以保持警惕。如果我不做任何体育锻炼，我就能及时完成任务。晚上我会感到很累，而且我的.身体会变得很慢。
第二天我可能会觉得很难入睡。每天锻炼可以塑造一个更好的人良好的个性。锻炼需要时间和耐心。
有时我只想放弃，但我的击剑鼓励我继续，然后我觉得做体育锻炼会让我变得更健康。这是我作为学生的亲身经历。运动是必不可少的。
你可以选择你最喜欢的运动，每天都做。你可以拥有一个快乐健康的身体。
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
体育运动在很多方面对我们有好处。不言而喻，锻炼可以增强我们的体力。在篮球、排球或足球等集体运动中，我们会学习合作的重要性。在参加体育比赛的同时，我们会尽最大努力赢得比赛，激发自己的竞争精神。体育运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说“凡事有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，可能会伤害其他球员或自己。更重要的是，过度或剧烈的训练会损害我们的健康。
我对体育的参与告诉我，体育可以使我们的.身体和心理都健康。它也是人们相互了解的好方法，可以促进人们之间的友谊。只要我们足够小心，体育对我们除了好以外什么也做不了。
Long term study and self-conscious practice of physical education can enhance physical fitness and improve health level. Strengthening physique and developing intelligence are inseparable. Good physical condition is the material basis for carrying out intellectual activities. If the physique is enhanced, one can study energetically and master scientific knowledge effectively.
The study of physical education can make the mental activity and physical activity alternate, and play an effective regulatory role, so as to eliminate the fatigue of the brain and improve the learning efficiency of other subjects.
The study of physical education can better grasp the basic knowledge of physical health and the skills and methods of scientific physical exercise, and benefit lifelong. Be able to receive good education in ideology and morality. They should have a sense of social responsibility and group consciousness to exercise for the motherland and the society, enhance the sense of organizational discipline and collective honor, form the interest and habit of regular physical exercise, and exercise the spirit of bravery, tenacity, vigor and hard work.
Physical education is mainly to study and practice in the stadium. It can be directly honed by various natural factors such as spring, summer, autumn, winter, sunshine, wind, rain and so on. It can effectively improve the ability to adapt to the external environment and resist various diseases.
长期体育课的学习和自觉练习，能增强体质，提高健康水平。增强体质和发展智力两者密不可分，良好的身体条件是进行智力活动的物质基础，体质增强了，就能精力充沛地学习，有效地掌握科学知识。
体育课的学习，能使大强度的脑力活动与体力活动交替进行，起到有效的调节作用，从而有利于消除大脑的疲劳和提高其他学科的`学习效率。
体育课的学习，能更好地掌握体育卫生基本知识、科学锻炼身体的技能和方法，终身受益。能在思想品德方面受到良好教育。具备为祖国、为社会锻炼身体的社会责任感和群体意识，增强组织纪律性和集体荣誉感，形成经常锻炼身体的兴趣与习惯，锻炼出勇敢顽强、朝气蓬勃、艰苦奋斗的精神。
体育课主要是在体育场进行学习和练习，能直接受到春、夏、秋、冬，阳光、风、雨等各种自然因素的磨练，能有效地提高对外界环境的适应能力和抵抗各种疾病的能力。
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
有氧运动是一系列可以通过保持更长时间来改善心肺功能的活动，包括跑步、骑自行车、游泳等。它给我们的身体和心理带来了很多好处。
从身体上来说，进行有氧运动可以促进我们的身体健康，减少我们的痛苦。它通过增加心肺的扩张和收缩来促进我们的心肺功能，这有利于抵抗长期劳动或额外力量工作带来的压力。它还能改善脂肪消耗和新陈代谢，为疾病预防奠定了坚实的基础。同时，它通过消耗过量的卡路里来帮助我们保持身体健康。
从心理学上讲，有氧运动也有助于我们的心理健康。我们能够更加自信和积极地认为，我们有能力做一些最好的'事情，就像完成我们的计划或在锻炼中实现我们的目的一样。因此，我们可以通过锻炼来发泄我们的负面情绪，这样我们就可以再次为我们的梦想而奋斗。因此，为了身心健康，让我们一起进行一些有氧运动。
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的.自我形象。
与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。
Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的'运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育锻炼方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
在我们的生活中，有些人喜欢运动，有些人讨厌运动。然而，大多数时候，运动对我们有好处。不同的运动有不同的好处。运动员在运动时会得到健康的身体。
比如篮球，运动员可以大量跑步，锻炼他们的'灵活性。所有运动项目都有一个共同点，那就是它们都能促进团队精神。球员们在团队合作中成为彼此唯一的伙伴。运动也是一种释放的方式。释放能量和你身体和思想中所有不好的东西可以让你感觉更好。
运动并不意味着不安的运动。这只是锻炼身体和健康生活的另一种方式。
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety.
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
你经常运动吗？运动有什么好处？
俗话说：“每天锻炼一小时，健康生活。”运动可以给我们带来很多好处。对我来说，好处如下。
最重要的是，运动可以对身体产生很多好处。例如，参加团队和个人运动有助于保持身材和预防严重疾病。根据发表在《联合国体育展望》上的一份报告，参加体育为年轻人提供了伸展身体和锻炼肌肉的机会。这也有助于提高他们的协调性、平衡性、灵活性和耐力，这对人们开发自己的潜力至关重要。
此外，运动不仅能促进我们的身体健康，还能影响我们的心理健康。《中国日报》2010年报道的一项研究表明，参加运动可以降低抑郁、焦虑的水平，增强我们的'自信心和自我意识。因此，当我们心情不好时，我们可以进行运动，尤其是有氧运动，以释放我们的压力、紧张、抑郁和焦虑。
最后但同样重要的是，运动可以使我们与他人建立良好的关系。通过团队运动，我们可以更好地了解自己和他人，提高沟通能力、解决问题的能力和人际关系协调能力。
意识到体育对全面发展有很多好处，我总是毫不犹豫地和很多朋友一起运动。我从中获得了很多快乐。
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的`压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，为了我们的身心健康，让我们一起来做有氧运动吧！
As the saying goes, "The body is the capital of revolution." Without a strong physique, everything else is empty.
Strengthening physical exercise is now an indispensable main course for every middle school student. The World Health Organization estimates that the number of deaths caused by lack of exercise worldwide exceeds 2 million annually. Not exercising can lead to a decrease in the bodys immune system, and certain diseases and viruses cannot be effectively immunized, leading to sudden death. Another important situation is that if we teenagers do not engage in sufficient physical exercise, our brain development will not be very good, which will affect slightly less significant intellectual decline.
Why did I add another 10 points in this years high school entrance examination? Thats probably the reason!
Nowadays, we teenagers are in the stage of growth and development. Only by laying a solid foundation for physical growth, development, and development during this period can we create favorable conditions for lifelong health and happiness.
Friend, do you think so?
Not long ago, we started sports and started running. Why? You may think its running exercise to enhance vitality! Yes, but youre only half right, because in a few weeks, there will be an important school event - the winter off-road race. We are preparing for this.
At the beginning, the teacher only told us about the off-road race and did not practice it on the spot, but just the week before, we started running. When the teacher said that girls ran 3000 meters and boys ran 4000 meters, the students were all like eggplants beaten by frost. They had not run yet and were already exhausted. Although we are unwilling in every way, we must obey the teachers words! We stood at our starting line and met our challenges.
I was the first to break out of the starting line. After just a few laps, I gradually slowed down and didnt even want to run anymore. This may be what the teacher called the "peak period"! Persist, persist, I always encourage myself. Seeing other classmates surpass me and run ahead of me, I want to catch up with them and never fall behind. It would be very embarrassing, but I am really "willing but powerless"! The more you run, the slower you go. Alas, the seemingly small playground is so long today. At this moment, I wish I could finish these 16 laps quickly, no matter which place I am, I am also satisfied. Unwilling in my heart, I suddenly gained strength, so I quickly ran up... 13... 14... 15... almost, almost, finally, I finished the last lap of 16. I am extremely happy. What a lucky number, I seem to have easily won this round.
俗话说：“身体是革命的本钱”没有一个强壮的体魄，其余一切都是空的。
加强体育锻炼是现在每个中学生所不可缺少的一门主课。世界卫生组织估计，全球因缺少运动而导致死亡的人数，每年超过二百万。不运动，会使身体的免疫力下降，某些疾病和病毒不能得到有效免疫而诱发猝死。还有一个重要的情况，如果我们青少年不进行足够多的体育锻炼的话，那我们的大脑发育也不会很好，就影响到智力稍微不明显的低下。
我像今年的中考为什麽又加了10分，原因应该就是这吧!
现在我们青少年正处于生长发育阶段，只有在这期间为身体生长，发育，发展奠定良好的基础，才能为一生的健康和幸福创造有利的条件。
朋友，你说是吗?
就在前不久，我们上体育，开始跑步了，为什么呢?你们可能认为是跑步锻炼，增强活力吧!对，可你们只说对了一半，因为再过几个星期，就要举行学校的一次重要的活动——冬季越野赛。我们正在为此作准备。
一开始，老师只对我们讲了越野赛的一些情况，并没有实地练习，可就在前个星期，我们开始跑步了。当老师说女生跑3000米，男生跑4000米时，同学们全都像霜打的'茄子一样，还没跑，都已经没劲了。尽管我们百般不愿意，可老师的话总得服从吧!我们便站到了自己的起跑线上，迎接自己的挑战。
我是第一个冲出起跑线的，刚跑了几圈，就渐渐的慢了下来，甚至不想跑了，这可能就是老师说得“极点期”吧!坚持，坚持，我始终鼓励着自己，眼看别的同学都超过了自己，跑到了我的前面去了，我想追上他们，绝不能落下，那样会很没面子的，可我真是“心有余而力不足”啊!越跑越慢，唉，平时看似不大的操场，怎么今天这一圈一圈的怎么如此长。这时，我恨不得快点跑完这16圈，不管是第几，我也知足。心中不甘的我，突然之间身上有了力气，于是我很快的跑了起来……13……14……15……快了，快了，终于，我跑完了最后一圈16。我高兴极了，多么吉利的数字，这一圈，我似乎就是轻而易举的拿下了。
This summer, I have a unique task, which is physical exercise. Every morning and evening, I will have a painful experience. But later on, it wasnt very cruel. Today is my 12th workout, but when I set out, I was still a bit unhappy, just like being angry with my parents.
When I arrived at the lakeside, I didnt care about anything and ran towards that mountain (in fact, running was inevitable). For some reason, as I became more and more focused, all the discomfort in my heart turned into my driving force for running. I started climbing at the foot of the mountain, which was very comfortable at first. Later, my younger sister started sprinting. Thinking of the climbing competition between us and my fathers stern face, I had to follow her, which was another painful beginning. After crossing this mountain, I have to climb back again. The most important thing is not to slow down. I complained in my heart and ended up climbing the mountain. I thought this exercise ended like this, but I didnt expect my father to let us run along the Yiwu River again, running and running. As soon as we slowed down, I heard my fathers voice. I really dont know how he saw us slow down. After running, I jumped 40 leaps under my fathers supervision. It felt like my weaker opponent had exhausted me, from ease to difficulty to difficulty. Dont worry about how uncomfortable it was. Unfortunately, fortunately, we could walk home slowly without running back. We walked very slowly, slowly appreciating the scenery around us. These things were often overlooked by us. Today, we slowed down our pace of life and slowly discovered them. They were very beautiful, but why didnt we pay attention to them in our daily lives? I couldnt help but start thinking. Later, I realized that what we paid attention to before was that the results were what we wanted and needed, but the process of effort was more attractive, and the scenery along the way was more important, What one pursues wholeheartedly may have "deteriorated" after obtaining it. If one finds something else in one thing, why not kill two birds with one stone? And you will have a deeper understanding and experience of what you are pursuing, which will increase your success rate.
Life is like a journey. The scenery on the way seems not so important. In fact, there are always different experiences in the scenery. Life should not be a journey only for pursuit, but a rich and interesting game with luck.
Although the process of physical exercise is difficult, the results are very wonderful - not only have I grown taller, but I havent gained weight yet.
这个暑假我有一项与众不同的任务，那就是体育锻炼，每一天早上晚上都会有一段痛苦的经历。但后来想想也不是很残酷。今天是第12次锻炼了，但出发时我还是有一点不开心，就向和父母赌气一样。
到了湖畔，我什么也不管就跑向那座山（其实跑步是逃不掉的），不知为什么，随着我状态越来越投入，我心中的不爽全都化为了我跑步的动力。跑到山下就开始爬山，一开始还十分惬意，后来妹妹开始冲刺，一想到我们之间的那个爬山比赛和老爸严厉的脸庞，我也只好跟在她后面，这就是另一个痛苦的开始。翻过了这座山，又要翻回来，最重要的是速度不能慢，心里抱怨着抱怨着就爬完了山，本以为这次锻炼就这样结束了，没想到爸爸又让我们沿着义乌江跑，跑啊跑跑啊跑，一慢下来就听到了爸爸的声音，真不知道他是咋样看到我们慢下来的。 跑完步又在爸爸的监督下跳了40个蛙跳，那感觉就像原本比自己弱的对手把自己耗死了一样，从轻松到困难到艰难，别提心里有多难受了，不幸中的万幸就是我们可以慢慢走路回家而不用跑回去。我们走得很慢，慢慢欣赏周围的风景，这些东西在平时都被我们忽略了，今天我们放慢了生活的脚步就慢慢发现了它们，它们十分美丽但平时我们为什么没注意到呢，我不禁开始思考，后来才发现我们之前注意的是结果是自己想要的'，需要的，但努力的过程更吸引人，途中的风景才更重要，一心追求的东西，得到后可能已经“变质”了，从一件事情中发现其他的东西，一石二鸟，何乐而不为？而且你会对你所追求的东西有更深一步的理解体会，进而增大了你的成功率。
人生就像一次旅行，路途上的风景看上去不是那么重要，事实上风景里总有着不一样的经历，人生不应该是一个只有追求的路途，而应该是一个丰富的有趣的有运气可言的游戏。
体育锻炼过程虽然艰苦但结果十分美妙——我不仅长高了还没长胖。
There is a famous saying: "Iron cannot be made into steel without refining, and people are not healthy without exercise. Indeed, exercise brings us health, happiness, and also happiness.
On my way to school, I will pass by the sports stadium, where I will see many different types of elderly people exercising. Look, some old ladies are doing aerobics, accompanied by the melody of "one, two, three, one, two, three". They are rhythmically twisting their bodies, even though their hair is silver white, their bodies are very flexible; Some elderly people are playing softball, and in their hands, the softball becomes obedient, sometimes flying into mid air, and sometimes obediently staying on the racket; Some grandfathers are dancing swords, up and down, left and right, tightly packed and dazzling; Some elderly people are practicing Tai Chi, and when they look at their steady gait and skilled movements, they know that they are an old hand... look! An old grandfather is running bareshirtless! I dont think wearing three clothes is enough. Its amazing that he can run shirtless in such cold weather - its all because exercise has made elderly people younger and healthier!
Not only do others love sports, but my family and I also love sports.
My grandfather is 70 years old this year, but he has never suffered from elderly diseases such as hypertension or high blood sugar. He can even ride a motorcycle to pick me up from school at ease. Why? Of course its because he loves sports! My grandfather gets up at four or five oclock every day, climbs Jiufeng Mountain once, and then comes back. He climbs mountains so fast that even young men may not be able to match him - this is certainly due to his persistence in sports.
As for me, after finishing my homework and playing the piano every day, whenever I have time, I will jump the rope for dozens of minutes. At first, I would trip once after jumping 20 times, but now I only trip once after jumping around 40 times, and I persist in jumping for one minute without any wheezing. I heard that skipping rope can also increase height, so my favorite sport is skipping rope.
Lets exercise together and say goodbye to diseases together!
有一句名言说：“铁不炼不成钢，人不运动不健康”。的确，运动带给我们健康，带给我们幸福，运动也带给我们快乐。
在去学校的路上，我要经过体育场，在那儿，会看见许多形形色色老年人在运动。瞧，有的老奶奶在跳健身操，伴随着“一、二、三，一、二、三”的旋律，她们有节奏地扭动着身子，别看他们已经头发银白，身板却很灵活；有的老人家在打柔力球，在他们手中，柔力球都变听话了，一会儿飞到半空中，一会儿又乖乖地待在球拍上；有的老爷爷在舞剑，上上下下左左右右，舞得密不透风，令人眼花缭乱；有的老人在打太极，一看那沉稳的`步态，娴熟的动作，就知道他是个老手……看！一位老爷爷正打着赤膊跑步呢！我穿着3件衣服都嫌不够，他居然能在如此寒冷的天气打着赤膊跑步，真了不起——这一切，都是因为运动让老年人变的更年轻、更健康了！
不光是别人爱运动，我和家人也很爱运动。
我的爷爷今年都70岁了，但他从来都没有得过高血压、高血糖之类的老年疾病，甚至还可以悠然自得地骑着摩托车到学校接我回家。为什么呢？当然是因为他爱运动喽！我爷爷每天四五点钟就起床，爬一趟九峰山再回来。他爬山的速度可快了，年轻的小伙子都未必比得上他呢——这当然是坚持运动的功劳。
我呢，每天做完作业弹完琴后，只要有时间，我都会跳几十分钟的绳。一开始，我跳20下就会绊一次，现在我跳40下左右才会绊一次，而且坚持一分钟跳下来，一点儿也不气喘。听说多跳绳还能长高，因此，我最喜欢的运动就是跳绳了。
让我们一起运动，一起和疾病说“拜拜”吧！
We know that life lies in exercise, and maintaining a healthy body is inseparable from exercise., Exercise lies in exercise, and exercise is about perseverance. Persistence is victory. Exercise is a pleasure, an enjoyment, and it brings me joy in my growth.
Recently, I became addicted to play badminton and enjoyed playing play badminton with my brother. Although my skills are not high and I always lose to my brother, I still enjoy playing with him. In the past few days, my skills should have improved a lot, so I challenged my brother.
Firstly, my brother served the ball and saw him throw it up, tilt his head, and swing his racket to hit a beautiful ball. With the wise guidance of his racket, the ball flew towards me like a nuclear bomb. I thought to myself, Come over to my end!! Fly over to my end! But the badminton seemed to fly behind me as if it was against me. I am powerless to return to the sky and can only let the shuttlecock flying in the air fall to the ground. Damn it! I lost the first goal.
It was my turn to serve, so I threw the ball into the air and swung it hard. The ball formed a beautiful arc in the air, very high. I thought he would never catch the ball, but his racket seemed to have a strange attraction. Badminton flew towards his racket, and he returned a good ball. I made a small trick and returned a diagonal ball. I thought my Yin move could catch the opponent off guard, but he quickly caught my ball and easily turned my Yin move into nothing.
It seems that I need to change my tactics. When my brother serves, I quickly give him a powerful spike. At this moment, the ball was seen diving down. This time, my brother was powerless. Yeah! I finally won! We were all sweating profusely, but our hearts were extremely refreshed. Although my current skills are not very good, I have gained a lot of fun from it and also understand the principle that Rome wasnt built in a day. I really like how we play well, even if we cant catch the ball, our desperate figure will never give up until we are exhausted.
Exercise has made me happy. Through it, I have learned perseverance, perseverance, and even exercised my mind and body.
我们知道，生命在于运动，保持健康的身体，离不开运动。，运动在于锻炼，锻炼贵在坚持，坚持就是胜利，运动是一种乐趣，是一种享受，使我在成长中获得快乐。
最近，我迷上了打羽毛球，很喜欢和哥哥打羽毛球。虽然我技术不高，总是输给哥哥，但我还是喜欢和他打球。这几天下来，技术应该提升了很多，于是我便向哥哥发起了挑战。
首先，哥哥发球，只见他把球往上一抛，头一仰，一挥拍便打了个漂亮球，那球在他球拍的英明指导下，像一颗核弹似的向我飞来，我心里暗暗想：飞到我这边来呀！飞到我这边来呀！可是羽毛球好象跟我作对似的偏往我身后飞。我无力回天，只能让在空中飞来飞去的羽毛球落了地。惨呀！第一球就失利了。
该我发球了，我便把球向空中一抛，用力挥拍打去，球在空中形成一道美丽的`弧线，非常高，本来以为他绝对接不到球，然而他的球拍好象有一种奇怪的吸引力，羽毛球就是往他的球拍上飞，他又回了个好球，我接到球略施小计，回了个斜球。本以为我这种”阴招”能使对方措手不及，可他以迅雷不及掩耳之势，接住了我的球，轻而易举的将我的“阴招”化为乌有。
看来我得改变战术，当哥哥发球过来，我便迅速的回他一个大力扣球。此时只见球俯冲了下去。这回是哥哥回天无力了。耶！我终于赢了！我们一个个大汗淋漓，但心里爽快极了。虽然我现在的技术也不是很好，可是我从中得到了很大的乐趣，也懂得冰冻三尺非一日之寒的道理。我很喜欢我们去打好球，哪怕可能接不住的球那拼命的身影，直到精疲力尽为止，也决不放弃。
运动使我快乐，从运动中我学到了坚持，学会了毅力，更让我锻炼了头脑和身体。
My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.
Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so great!
Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.
Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.
I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.
我最喜欢的运动是篮球。在电视上看起来很酷，因为我几乎没有什么篮球明星，所以我对篮球明星很着迷。
篮球要求速度，高度和技能。我跑，跳，切换，并尝试打！我身体的所有部分都在这项运动中锻炼。我觉得我就像是在操场上的风，我的.目标，这让我感觉很好！
篮球运动需要快速反应和决定。当机会来临时，它可能会在下一秒消失。我应该让一只眼睛注视着老鹰，决定和迅速地把它当作一只豹，并把它当作狼来奔跑。
此外，篮球运动不仅仅是运动，它还需要团队合作。没有人能发挥自己。一个团队应该一起工作。所以我学会在这个游戏中与他人合作。我应该了解我的队友在做什么，他需要我为他做什么。在另一边，我应该学会展示我的队友，我需要什么。同时，我需要一个完整的游戏，了解如何是我们的团队的情况，以及如何是其他团队。它涉及更多的合作和战略。
我打篮球大约5年了。我有许多好朋友在体育。为我的团队和我的学校赢得荣誉是我的骄傲。我还和我的朋友们一起享受所有的游戏。篮球将是我最好的朋友，在未来和我最好的记忆有关学校生活。
Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
体育锻炼是大学生活中必不可少的一部分。然而，仍然有一些大学生不喜欢参加体育活动。他们认为这些活动浪费了他们的时间，影响了他们的学习。事实上，大学生与体育锻炼保持距离是非常不明智的。
体育锻炼对大学生非常有益。首先，参加体育活动可以帮助大学生强健身体，保持充沛的'体力。体育锻炼是释放压力和保持愉快情绪的有效途径。此外，通过参加体育活动，学生可以有机会与他人接触和交流，这可以帮助他们提高社交技能。
如今，高校为学生提供了许多体育锻炼设施。学生可以根据自己的兴趣和需求自由选择。就我而言，我喜欢各种各样的球赛，尤其是足球和篮球。从这些比赛中，我获得了极大的乐趣，并得出了许多结论，每个大学生都应该毫不犹豫地参加体育活动。
Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports.They must easily fall sick.
So they should pay more attention to balance their life .
锻炼对我们的健康有好处。只工作不玩耍会让杰克变成一个迟钝的男孩。通过锻炼，我们可以放松我们的身心。同时，我们可以锻炼肌肉，保持良好的身材。如果我们长时间不锻炼，我们可能很容易生病。
现在请注意图片。有很多种运动，但哪一种最适合你？就我而言，我们应该为不同的目的进行不同的运动。
如今，年轻人更倾向于追求健康的生活。自然，他们认为运动可以给我们带来健康的身体。但并不是所有的运动都适合我们。如果你只是想保持健康或减肥，那么花大量时间在运动上是没有必要的。在海滩边慢跑，和朋友一起打篮球，甚至做健身运动都能让你感到放松和舒适。
另一方面，对老年人来说，打篮球一定是一个笑话。但这并不意味着他们不能通过打球来享受生活。相反，运动很重要，尤其是对刚退休的人来说。太极、乒乓球和瑜伽可以给他们的'生活增添活力，帮助他们摆脱孤独。
随着我们社会的发展，我们周围的压力越来越大。
白领花在运动上的时间越来越少。他们肯定很容易生病。
所以他们应该更加注意平衡自己的生活。
though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，对体育的'锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
It goes without saying that taking exercises can build up our physical strength.
In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.
While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.
We may hurt other players or ourselves if we are not careful enough when participating in sports activities.
Whats more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people.
So long as we are carefully enough, sports can do us nothing but good.
不用说，锻炼可以增强我们的体力。
在像双向飞碟、排球或足球这样的集体运动中，我们将学习合作的重要性。
在参加体育比赛的同时，我们会尽力赢得比赛，激发自己的竞争精神。
运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说“凡事有两面性”，体育运动也不例外。
如果我们在参加体育活动时不够小心，我们可能会伤害其他球员或自己。
更重要的是，过度或剧烈的`训练会损害我们的健康。
这也是人们相互了解的好方法，可以促进人与人之间的友谊。
只要我们足够小心，体育对我们只有好处。
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